Alveena Khan

Forvandle helse- og treningsrutinen din med Notions maler. Den omfattende samlingen vår støtter treningsplanlegging, måltidsplanlegging, treningssporing og dagbokføring. Perfekt for alle som er opptatt av å opprettholde eller forbedre helsen og velværet sitt gjennom organisert planlegging og sporing.

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Helse og trening

Maler for psykisk helse

Prioriter velværet ditt med Notions maler for psykisk helse. Disse verktøyene kan brukes som egenomsorg, humørsporing og terapidagbok, og hjelper deg på veien mot et sunnere sinn. Perfekt for alle som ønsker å opprettholde eller forbedre den psykiske helsen sin på en strukturert og reflektert måte.

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Psykisk helse

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Reproductive Health

Håndplukket for optimal effektivitet og samarbeid i arbeidsområdet

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Arbeid

Din sommerstartpakke

Skreddersydd for studenter og deres behov for å lykkes akademisk

school

Studier

Få en mer organisert, produktiv og givende livsstil

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Hverdag

Postpartum recovery tools designed by a mom, backed by science 🧠 • Anxiety trackers • Pelvic floor logs • Breastfeeding systems Heal smarter, Mama.

Pelvic Floor Recovery Tracker & Kegel Log — complete Notion rehab system for postpartum leakage, pressure, and PT exercises. Track symptoms, log sessions, and hit milestones. Mobile-friendly, private, 1-click setup.

Pelvic Floor Recovery Tracker & Kegel Log

Postpartum Nutrition & Meal Prep OS — Notion system for breastfeeding meal planning, hydration tracking, supplements, and food-symptom logging. Mobile-friendly, 1-click setup. Fuel your recovery with ease. 🌸

Postpartum Nutrition & Meal Prep OS

Postpartum Anxiety & Panic Disorder OS — Notion system for panic attack SOS, CBT worry journal, anxiety logs, nervous system regulation, and therapy notes. Mobile-friendly, 1-click setup. Calm the worry. 🌸🩹



Postpartum Anxiety & Panic Disorder OS

The Mindful Mama Hub is an 8-page Notion system for postpartum anxiety, mood tracking, CBT journaling, sleep logs, and SOS grounding. Mobile-friendly, private, and 1-click setup. Your calm, judgment-free space to heal. 💛

Mindful Mama Hub: Postpartum Anxiety Tracker

Recovering from a C-section? Streamline your healing with this structured Notion hub. Includes 15+ physio-approved exercises, an active symptom & scar tracker, pelvic floor diaries, milestone targets, and 5 bonus recovery guides. Perfect for post-op mamas.

C-Section Recovery OS

"Simplify the newborn phase with the Newborn Sleep & Schedule OS. Effortlessly track naps, night sleep, wake windows, and feeding cycles in one intuitive dashboard. Designed for busy parents, this template provides a clear, evidence-based system to reduce stress."

Newborn Sleep & Schedule OS

The Mindful Mama Free Mini Kit helps mothers stay grounded and organized. It features a Mood & Energy Tracker with visual charts and an Anxiety SOS Grounding Dashboard for tough moments. Get started today and upgrade to the full system via Gumroad.  

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